Food is our fuel for feeling good or for feeling bad. To feel better, eat more of the good stuff than the bad stuff The…
Kimjera WhittingtonDecember 31, 2019
How do we become the kind of person we want to be? Can you say, with 100% certainty, that you are the person you want…
Kimjera WhittingtonJuly 15, 2017
Adequate sleep is the single most important thing you can do for your overall health and to reduce stress. You will feel better tomorrow if…
Kimjera WhittingtonFebruary 22, 2017
Our headaches are just the tip of the iceberg! We complain of headaches and tension frequently. There are other stress induced damage happening in the…
Kimjera WhittingtonFebruary 5, 2017
Wanna know a secret? Turns out, one of the best tools for great health and stress reduction doesn’t require you to do anything at all other than a conscious…
Kimjera WhittingtonJanuary 5, 2017
